In this article we will talk how to Intermission Phone addiction. Work, social life and entertainment are inextricably linked to our devices, and the pandemic has made things worse. For example, a Pew Research Center survey conducted in April found that of the 81 percent of American adults who have used video calls to communicate with others since the start of the pandemic, 40 percent said they were “bored or tired.” calls, and 33 percent said they tried to cut down on time spent on the Internet or on their smartphones.
Of course, not all smartphone use is bad. Sometimes smartphones “make us happy, enrich us and connect us with others,” said Adam Alter, professor of marketing and psychology at New York University’s Stern School of Business. But many people want to reduce it, and experts say there are effective ways to do so. Below, we have mentioned the steps to break Phone addiction
How to Intermission Phone addiction
Take your time scrolling
It may sound counterintuitive, but keep following through. In a 2018 survey of Australian adults, 86 percent admitted to using their smartphones “on their own”. You get my point: If you have 15 seconds of free time in an elevator or waiting at a red light, your phone Pops up. You may not even realize you’re watching it: you’re basically killing time.
The best way to combat careless scrolling is to scroll carefully. Look at your smartphone every day or week and set moments to focus on it. Do nothing else but devote yourself phone For those minutes, it’s like your job. Adapt Buddhist master Thich Nhat Hanh’s instructions in his book The Miracle of Mindfulness: “When you wash the dishes, wash only the dishes, that is, when you wash the dishes, you must be fully aware that you are washing the dishes.” In addition to easing addiction, studies show that mindfulness can be very effective in treating addiction, and the practice can also show how much less staring you enjoy. phone.
Turn off your notifications
Most addictions are related to a neurotransmitter called dopamine. It curbs craving and increases when we receive environmental cues such as advertisements and reminders to do something pleasurable like smoking, gambling, or checking in on ourselves. phones. Smartphones play with our dopamine, especially with sounds and banners that indicate someone has messaged you or mentioned you and you need to look immediately to satisfy your curiosity. The solution is simple: if you have a smartphone, turn off all notifications except for your work and the ones that need to hold the ringtone when your mom calls.
Separate yourself physically
If you’re trying to eat a healthy diet, the most common advice you can get from a nutritionist is to avoid junk food at home. The idea is that eating unhealthily is a choice you can make without thinking, and you have to make an effort. The same idea applies to the phone. Isolated parts of the house phone Not as physically close as the dining table and the bedroom.
I want to incorporate my personal strategy phone In the kitchen before going to bed at night. It was a habit, and as a result, I never lost myself phone When I go to sleep. If I wake up up At night, going to check it would require a lot of effort, so I didn’t do it. Some go even further. Digital technology scholar Cal Newport argues that “phone Foyer” pattern: When he enters the house, he leaves his house phone through the front door and didn’t put it in his pocket until he left. If he must see it, he only sees it in the foyer.
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